Releasing Trauma with Emotional Freedom Technique (EFT) and Exercise (TRE)
Aug
12
1:30 PM13:30

Releasing Trauma with Emotional Freedom Technique (EFT) and Exercise (TRE)

Tissue holds memory. It's true.  Every unprocessed experience will stay in our bodies until we allow it to move through.  Our body has a natural tendency toward healing, but most of us fight it in order to avoid what we perceive to be pain.  Join us for a healing 2 day workshop discovering and experiencing these specific techniques.  You will be AMAZED at the immediate and permanent relief obtained through these methods.

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Happy Hour Yoga
Jul
22
4:30 PM16:30

Happy Hour Yoga

Join us this coming Saturday for a fun yoga class including a drink of your choice (beer, wine, kombucha, mead...whatever your heart desires)! The postures during this class will allow you to move your way through postures holding your drink of choice and sipping during class! For more information, please message Sacred Space. BYOB! $20 for class or $30 with drinks provided. <3 Hope to see you this Saturday!

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Zen Painting
Jul
7
5:30 PM17:30

Zen Painting

You will be led through a 30 minute meditation and after coming back to the room, we will bust out the paints!  Beginning the painting after the meditation allows for the painting to be directly influenced by the emotions you are feeling. You will allow the state you are in to influence what comes out of the end of the brush.  The colors you choose and the designs you create will directly correlate with the emotions that arose during meditation.  The painting that comes from this exercise might bear no resemblance to the body at all; it might be completely abstract with swirling colors, light and dark patches, areas of movement and heavy, static areas. This is meant to bring lightness, fun and interest into meditation!  No need to be an artist...  let the zen take over. 

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