Weekly Schedule

There's no need to register for classes; come on in! Drop-ins are $20; however we offer 3 discounted $10 drop-in classes. Loaner mats, blocks, blankets, and pillows are available for everyone!

Beginner Friendly

 

$10 Drop-In

 

Monday

Core Yoga / Krista
12:15 - 1:00 PM

Similar to Pilates, core yoga places an emphasis on strengthening and stretching abdominals and hips. A strong core is key for mastering some of the more challenging asanas.

Soothing Yoga for Stressful Times / Mary
5:30 - 6:30 PM

 

This slow paced class is not only great for a beginner, but one of the two discounted classes offered at the studio. Drop-in is only $10!

Prenatal Yoga / Shirley
6:50 - 8:00 PM

 

Please contact Shirley Smithson at 970-353-1708 to schedule your session. This class is not included in Sacred Space membership. Click here for more information and cost.


Tuesday

Power Vinyasa / Ashley
12:15 - 1:00 PM

This class challenges strength, flexibility and balance while incorporating a bit of cardio in the flowing postures and holding others for 5 breath counts.  It is invigorating and leaves you feeling strong and refreshed!

Iron Yoga / Krista
5:30 - 6:30 PM

Iron yoga is an advanced vinyasa using dumbbells. This is a rowdy class with an even rowdier playlist! Bring a sense of humor, get ready to sweat, and you will fit in just fine!

Hypno-Yoga / Krista
6:30 - 7:15 PM

 

Meditation junkies will love this class. Very gentle stretching followed by a long guided meditation.  A different theme every week!


Wednesday

Core Yoga / Krista
12:15 - 1:00 PM

Similar to Pilates, core yoga places an emphasis on strengthening and stretching abdominals and hips. A strong core is key for mastering some of the more challenging asanas.

Hip Opening Vinyasa / Krista
4:30 - 5:15 PM

Similar to Pilates, core yoga places an emphasis on strengthening and stretching abdominals and hips. A strong core is key for mastering some of the more challenging asanas.

Yoga for Endurance / Krista
5:30 - 6:30 PM

This hatha-based class is moderately challenging as poses are held longer, which is excellent for a student wanting to learn more about the mechanics of poses that are offered. Beginners are welcome!


Thursday

Slow Flow / Shirley
12:00 - 12:45 PM

 

An easy-paced vinyasa with lots of stretching. Your body will thank you each time you attend!  Please note: Class starts at 12 on Thursdays. Drop-in is only $10!

Exploring Back Bends / Thomas
5:30 - 6:30 PM

Come warm your system, confront your fears, and open up your heart to joy in this invigorating vinyasa-based class. Not for beginners.

Restorative Yoga for Hip Flexors / Krista
6:45 - 7:30 PM

 

The exercises are designed to release tension from the psoas and other muscles responsible for hip flexion. If you walk, this class will benefit you!


Friday

Vinyasa / Aubra
12:15 - 1:00 PM

This thoughtful vinyasa sequence has a new theme every month! Aubra will guide you through centering and physically challenging asanas. This is a moderately challenging class, but beginners are welcome!


Saturday

Yoga Flow / Jennifer
9:00 - 10:00 AM

A very methodical and well-thought-out sequence of postures. A great way to start out your weekend!

Studio 54 / Krista
10:30 - 11:30 AM

This is by far the fastest paced class at Sacred Space. 54 Sun Salutations encourage lung conditioning and a physical challenge with rowdy playlist. You will not find this offering at other studios!

Beginner's Yoga / Krista
12:00 - 12:45 PM

 

A slow, meditative, but sometimes physically challenging class. This is our second discount class of the week with a drop-in cost of $10.


Last Sunday of Every Month

Restorative Yoga / Michael
1:30 - 3:00 PM

 

This class is offered the last Sunday of every month. Working with the connective tissue in joints, poses are passively held with much support from props. This class has been compared to the effects of getting a massage as you will leave feeling relaxed physically and mentally.