mindfulness

Using Meditation to Explore an Unexamined Life

Using Meditation to Explore an Unexamined Life

Living an unexamined life means we are simply going through the motions, not knowing why we are doing what we are doing or why we have done what we have done. It is a reactionary way of living - like living on autopilot. Meditation helps us cut through the noise to understand what is really going on with ourselves and life.