Doors will be locked during class, effective January 31st, 2022. Drop-ins are $30; however, we now offer 2 discounted $10 drop-in classes every Tuesday at 5:30 PM, and Saturday at noon, which are cash only. Loaner mats, blocks, blankets, and pillows are available for everyone! We offer yoga, meditation, and energy healing courses.  We also offer yoga teacher training and energy therapy certification. Please read class descriptions for more information. #pilates, #yinyoga, #vinyasa, #meditation, #hypnosis, #energyhealing, #somaticis, #getstrong

Monday

Yoga for Core Endurance/ Krista
12:15 - 1:00 PM

Similar to yoga for endurance, with long holds and stretches. A strong core is key to mastering some of the more challenging asanas. *Core work will help with low back pain and sciatica. Attend at least one core class a week if this is you!

This popular class is also offered every Sunday afternoon. Props support the postures that are held three to seven minutes to quiet muscles and work with fascia and joints. An hour of yin is followed by thirty minutes of guided hypnosis. This class exercises both body and mind with so many beneficial results. This is no longer a discount class.

Tuesday

Vinyasa / Krista
12:15 - 1:00 PM

Traditional vinyasa style flow with varying themes.

Brain Gym /Krista 4:30 - 5:15 PM 4:30 - 5:15 PM (NEW- Starts November 18th)

*Welcome to Mind Gym, where we use meditation, energy healing techniques, brain exercises, and visualization to give our brain a workout! Everyone knows physical activity is good for the body, and now it is time to recognize the need to exercise our brains consistently. This class is designed to help the student create a program to use at home as well, because, just like physical exercise, the brain needs an extended routine practiced throughout the week to create lasting change. (Please bring a notebook)

Vinyasa Flow & Wall Work / Megan
5:30 - 6:30 PM $10 cash only

Moderate energetic flow with a calming end.

Wednesday

Core Yoga & Pilates/  Krista
12:15 - 1:00 PM

A nice balance of core yoga techniques combined with pilates routines. Core work can help alleviate symptoms associated with lower back and hip problems. Attend at least one core class a week to achieve low back and hip health.

Midweek Vibes/  Grace
4:30 - 5:15 PM

This gentle flow is the perfect mix of standing and seated postures with an emphasis on connecting breath to movement. Meditation & savasana at the end will leave you feeling refreshed and ready to continue through the week.

This slow, methodical class will challenge you, but help with understanding the mechanics of many poses..

Thursday

Integrative Somatic Flow / Shirley
12:00 - 1:00 PM

This gentle vinyasa will feel like a mindful, moving massage for the entire body-mind. Through awareness of sensation and the body’s innate wisdom release into feelings of balance, alignment, wholeness, and rejuvenation as you “flow”.

Hip-Opening Flow / Krista
5:30 - 6:30 PM

Thursday evening is all about hips! This vinyasa will layer hip stretches throughout the vinyasa.

The exercises are designed to release trauma from the physical body. Anytime you respond to events with “fight or flight,” you fire up your hip flexors. This class will leave you feeling peaceful and ready for a good night’s sleep! This class can help alleviate low back pain and sciatica.

Friday

Energy Healing 101 / Krista
5:30-6:15 PM

Each Friday, we will review a specific energy system or modality, a brief history, and practice techniques to stimulate, clear out, strengthen. and process energies and emotions associated with. 1st Friday of the month is Meridians, 2nd is the Elements, 3rd will be EFT, in different formats, 4th we will go over specific Chakras, and if there is a 5th Friday, we will discuss lesser-known modalities such as “healing code” or polarity therapy.

Saturday

Core Yoga & Studio 54! / Krista
10:45- 11:45 AM

Studio 54 is back and will be offered every 2nd and 4th Saturday of the month. This challenging vinyasa is filled with (you guessed it!) 54 sun salutations of varying difficulty and is the perfect practice for when 108 is offered during the year. Core is still available on the 1st and 3rd Saturday and is complimentary.

This is a traditional vinyasa class combining various sun and moon salutations. This discount class is only $10, Cash only.

Sunday

Yoga for Endurance  / Krista
10:45 AM - 11:45 AM

This class is loosely based on the popular hot yoga hatha classes. Poses are held for a minute and then 30 seconds. A great way to develop slow-twitch muscle and learn the correct mechanics of the poses.

Takes place every Sunday! Working with the connective tissue in joints, poses are passively held with much support from props. This class is one hour of yin yoga followed by thirty minutes of guided hypnosis. Hypnosis topics range from forgiveness, inner peace, chakra healing, to regression and creating your own luck.